Description
Split Urad (also known as Urad Dal or Black Gram Dal) is the hulled and split version of the whole urad bean. It is commonly used in Indian dishes such as dal, idli, dosa, and vadas. Split urad dal has a soft texture when cooked and is rich in protein, fiber, and essential minerals, making it an excellent food for overall health.
Nutritional Information (per 100g):
- Calories: 341 kcal
- Carbohydrates: 60g
- Fiber: 18g
- Sugars: 2g
- Protein: 24g
- Fats: 1.6g
- Saturated Fat: 0.4g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 0.7g
- Vitamins and Minerals:
- Vitamin A: 0% DV
- Vitamin C: 0% DV
- Vitamin B6: 10% DV
- Folate: 20% DV
- Iron: 25% DV
- Magnesium: 24% DV
- Potassium: 350mg
- Calcium: 150mg
- Zinc: 2mg
Health Benefits:
- High Protein: Split Urad Dal is an excellent source of plant-based protein, making it beneficial for muscle building, growth, and repair.
- Rich in Fiber: The fiber content in Split Urad Dal promotes better digestion, helps in controlling blood sugar levels, and supports weight management by keeping you fuller for longer.
- Promotes Heart Health: The low-fat content and high fiber in Split Urad Dal can help reduce LDL cholesterol levels, thus supporting heart health.
- Improves Digestion: The fiber helps to prevent constipation and promotes healthy bowel movements, improving overall digestive health.
- Iron-Rich: Split Urad Dal is a good source of iron, which plays a critical role in preventing anemia and improving energy levels.
- Strengthens Bones: The calcium and magnesium content helps in building strong bones and teeth and preventing bone-related issues like osteoporosis.
- Rich in Antioxidants: The dal contains antioxidants that help combat oxidative stress in the body, reducing inflammation and supporting overall health.
Split Urad Dal is versatile and can be used in a variety of dishes such as curries, soups, idli batter, and dosa. It is often used in combination with other dals or lentils to create flavorful and nutritious meals. This legume is a great addition to a balanced diet due to its numerous health benefits.
