Description
Thuvara Paruppu (also known as Toor Dal or Pigeon Pea) is a popular legume in Indian cuisine. It is commonly used to prepare dal, sambar, and various other savory dishes. Toor dal is rich in protein, fiber, and essential vitamins and minerals, making it a staple in many households for its health benefits and versatility.
Nutritional Information (per 100g):
- Calories: 343 kcal
- Carbohydrates: 60g
- Fiber: 15g
- Sugars: 3g
- Protein: 22g
- Fats: 1.5g
- Saturated Fat: 0.4g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 0.5g
- Vitamins and Minerals:
- Vitamin A: 0% DV
- Vitamin C: 0% DV
- Vitamin B6: 10% DV
- Folate: 30% DV
- Iron: 25% DV
- Magnesium: 12% DV
- Potassium: 500mg
- Calcium: 30mg
- Zinc: 1.5mg
Health Benefits:
- High Protein: Toor Dal is an excellent source of plant-based protein, essential for muscle repair, growth, and maintaining body tissues.
- Rich in Fiber: The high fiber content helps with digestion, regulates blood sugar levels, and promotes a feeling of fullness, aiding in weight management.
- Supports Heart Health: The low-fat and high fiber content of Toor Dal can help in lowering cholesterol levels, reducing the risk of cardiovascular diseases.
- Promotes Digestion: The fiber also helps in preventing constipation and supports overall gastrointestinal health.
- Rich in Iron: Toor Dal provides a significant amount of iron, which is vital for the formation of red blood cells, preventing iron deficiency anemia, and boosting energy levels.
- Bone Health: The small amount of calcium and magnesium found in Toor Dal contributes to bone strength and health.
- Antioxidant Properties: Toor Dal contains antioxidants that help neutralize free radicals, reducing inflammation and supporting overall health.
Toor Dal is widely used in Indian cuisine and can be prepared in various forms like dal, sambar, or even as a dry curry. It pairs well with rice and is a common part of a traditional meal, providing essential nutrients and health benefits.
