Description
Thatta Payuru (also known as Black-eyed peas) is a nutritious legume commonly used in South Indian cuisine. It has a rich nutrient profile, offering numerous health benefits.
Nutritional Information (per 100g):
- Calories: 140–160 kcal
- Carbohydrates: 27–30g (Fiber: 8–10g, Sugars: 2–3g)
- Protein: 8–9g
- Fats: 0.5–1g
- Vitamins and Minerals:
- Vitamin A: 2% DV
- Vitamin C: 1–2% DV
- Vitamin B6: 10% DV
- Folate: 10% DV
- Iron: 10–12% DV
- Magnesium: 8–10% DV
- Potassium: 150–200mg
- Calcium: 20–25mg
- Zinc: 1–2mg
Health Benefits:
- High Protein: Supports muscle growth and repair, especially for vegetarians.
- Rich in Fiber: Promotes digestive health and helps regulate blood sugar.
- Low Fat: Good for heart health, as it contains minimal fat.
- Rich in Iron: Helps prevent anemia and supports energy levels.
- Supports Heart Health: Helps manage cholesterol levels and blood pressure.
Thatta Payuru is a versatile and healthy ingredient that can be used in curries, stews, salads, or as a snack. Its rich nutrient profile makes it an excellent addition to a balanced diet.
