Description
Pottu Kadalai (also known as Roasted Chana or Chana Dal in some regions) is a popular snack made from split chickpeas that have been roasted until crispy. It’s a common snack in South Indian households and is often enjoyed as a healthy snack on its own or mixed with other ingredients to make a flavorful snack mix.
Nutritional Information (per 100g):
- Calories: 378 kcal
- Carbohydrates: 63g
- Fiber: 12g
- Sugars: 6g
- Protein: 19g
- Fats: 6g
- Saturated Fat: 0.6g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 3.5g
- Vitamins and Minerals:
- Vitamin A: 1% DV
- Vitamin C: 0% DV
- Vitamin B6: 10% DV
- Folate: 18% DV
- Iron: 25% DV
- Magnesium: 9% DV
- Potassium: 310mg
- Calcium: 50mg
- Zinc: 2mg
Health Benefits:
- High Protein: Pottu Kadalai is an excellent source of plant-based protein, supporting muscle building and repair.
- Rich in Fiber: The high fiber content helps improve digestion, supports weight management, and regulates blood sugar levels, making it ideal for those with diabetes.
- Supports Heart Health: The fiber, along with healthy fats, helps reduce cholesterol levels, supporting heart health.
- Aids in Weight Management: Due to its high fiber and protein content, it helps keep you full for longer, reducing cravings and aiding in weight control.
- Iron-Rich: Helps in the prevention of iron deficiency anemia, as it provides a significant amount of iron, which is crucial for red blood cell production and overall energy levels.
- Rich in Calcium and Magnesium: Contributes to stronger bones and better bone density.
Pottu Kadalai can be enjoyed as a standalone snack or used in a variety of Indian dishes like sundal, chana chaat, or even mixed with other nuts and seeds to make a healthy snack mix. It is crunchy, tasty, and full of nutritional benefits.
