Description
Green Moong Dal (also known as Moong Beans or Mung Beans) is a highly nutritious legume commonly used in Indian cuisine. It is well-known for its ease of digestion and health benefits, making it a staple in many dishes like soups, salads, and curries.
Nutritional Information (per 100g):
- Calories: 347 kcal
- Carbohydrates: 63g
- Fiber: 16g
- Sugars: 3g
- Protein: 24g
- Fats: 1.2g
- Saturated Fat: 0.2g
- Polyunsaturated Fat: 0.4g
- Monounsaturated Fat: 0.4g
- Vitamins and Minerals:
- Vitamin A: 2% DV
- Vitamin C: 4% DV
- Vitamin B6: 15% DV
- Folate: 53% DV
- Iron: 10% DV
- Magnesium: 20% DV
- Potassium: 268mg
- Calcium: 132mg
- Zinc: 2mg
Health Benefits:
- High Protein: Green Moong Dal is an excellent source of plant-based protein, aiding in muscle growth, repair, and overall bodily functions.
- Rich in Fiber: The high fiber content promotes healthy digestion, aids in weight management, and helps regulate blood sugar levels.
- Supports Heart Health: Low in fat and rich in antioxidants, it helps reduce cholesterol levels, improving cardiovascular health.
- Boosts Immunity: The presence of essential vitamins like Vitamin C and B6 supports a healthy immune system.
- Rich in Iron: Moong dal provides a good amount of iron, helping in the prevention of anemia and supporting energy production.
- Detoxifying: Moong dal is known for its detoxifying properties, helping cleanse the body by flushing out toxins.
Green Moong Dal is easily digestible and often used in soups, dals, or salads. Its mild flavor makes it a versatile ingredient in various dishes, providing a nutritious boost to any meal.
