Description
Paasi Parupu (also known as Moong Dal or Green Gram Dal) is a popular legume in Indian cuisine, especially for its mild flavor and smooth texture when cooked. It is commonly used in dishes like dal, khichdi, soups, and sweets. Moong dal is known for being easy to digest and highly nutritious, making it a favorite choice for people of all ages.
Nutritional Information (per 100g):
- Calories: 347 kcal
- Carbohydrates: 62g
- Fiber: 18g
- Sugars: 3g
- Protein: 24g
- Fats: 1.2g
- Saturated Fat: 0.2g
- Polyunsaturated Fat: 0.3g
- Monounsaturated Fat: 0.5g
- Vitamins and Minerals:
- Vitamin A: 0% DV
- Vitamin C: 0% DV
- Vitamin B6: 8% DV
- Folate: 40% DV
- Iron: 25% DV
- Magnesium: 20% DV
- Potassium: 400mg
- Calcium: 130mg
- Zinc: 1.2mg
Health Benefits:
- High Protein: Moong dal is an excellent source of plant-based protein, making it ideal for muscle growth, repair, and maintenance.
- Rich in Fiber: The high fiber content helps improve digestion, supports weight management, and stabilizes blood sugar levels, making it a great choice for those with diabetes.
- Supports Heart Health: The low-fat content combined with fiber helps reduce cholesterol levels, which can contribute to better cardiovascular health.
- Easily Digestible: Moong dal is known for its ease of digestion, making it an ideal choice for individuals with digestive issues or those recovering from illness.
- Rich in Iron: The iron content helps in the prevention of anemia and supports better oxygen transport throughout the body.
- Supports Bone Health: Moong dal contains calcium and magnesium, both of which are important for maintaining strong bones and preventing bone-related issues.
- Rich in Folate: Moong dal is an excellent source of folate, which is essential for cell growth and development and supports overall health, especially during pregnancy.
Paasi Parupu is versatile and can be cooked in various ways such as dal, khichdi, soup, or even used in sweet preparations like payasam. Its soft texture and nutritional profile make it an easy and healthy addition to any diet.
