Description
Horse Gram (also known as Kulthi in Hindi or Muthira in Malayalam) is a highly nutritious legume widely used in Indian cuisine, particularly in South India. It is known for its impressive protein content and health-promoting properties.
Nutritional Information (per 100g):
- Calories: 321 kcal
- Carbohydrates: 57g
- Fiber: 5g
- Sugars: 3g
- Protein: 22g
- Fats: 1.6g
- Saturated Fat: 0.5g
- Polyunsaturated Fat: 0.7g
- Monounsaturated Fat: 0.4g
- Vitamins and Minerals:
- Vitamin A: 1% DV
- Vitamin C: 3% DV
- Vitamin B6: 15% DV
- Folate: 24% DV
- Iron: 30% DV
- Magnesium: 15% DV
- Potassium: 296mg
- Calcium: 150mg
- Zinc: 3.5mg
Health Benefits:
- High Protein: Horse gram is an excellent plant-based protein source, beneficial for muscle repair and growth.
- Rich in Fiber: Helps improve digestion, regulate blood sugar, and support heart health by reducing cholesterol levels.
- Iron-Rich: It supports the production of hemoglobin, preventing anemia and boosting energy levels.
- Supports Weight Loss: Low in fat and high in fiber, making it a great food for weight management as it keeps you fuller longer.
- Detoxifies the Body: Horse gram is known to be a natural detoxifier, helping to cleanse the body of toxins and improve kidney function.
- Improves Digestion: Its high fiber content aids in better digestion and gut health.
Horse gram is commonly used in soups, stews, and salads, and is also ground into flour for making traditional Indian dishes like kootu or sundal. It is a highly nutritious addition to your diet, offering a variety of health benefits.
